Nutrition GPS Muscle-Building AI App
Frequently asked questions
Built for men 18 to 40 who are serious about building muscle: gaining (bulk), losing fat while keeping muscle (cut), or holding their weight (maintain).
How many grams of protein should I eat to build muscle?
Most research supports 1.6 to 2.2 grams of protein per kilogram of body weight per day, which is about 0.7 to 1 gram per pound. A 180 lb lifter lands at roughly 130 to 180 grams a day. Aim toward the top of that range during a cut to help keep muscle. Split it across 3 to 5 meals of about 30 to 50 grams each.
How do I track macros while bulking?
Set calories about 250 to 500 above maintenance and aim to gain roughly 0.25 to 0.5 percent of body weight per week. Hit your protein number first, then fill the rest with carbs and fats. Weigh yourself several mornings a week and compare weekly averages. If the average isn't moving after two weeks, add about 100 to 200 calories a day.
How do I track macros while cutting?
Set calories about 300 to 500 below maintenance and aim to lose roughly 0.5 to 1 percent of body weight per week. Keep protein high (around 2 grams per kilogram) and keep training heavy. Track weekly average body weight, not single weigh-ins. If you lose faster than 1 percent a week for several weeks, eat a little more.
What should I do after missing a meal?
Eat your next planned meal as normal. Don't skip it or make it smaller because of the meal you missed. If your protein is short for the day, add a protein-rich food to that next meal, such as eggs, chicken, Greek yogurt, or a protein shake.
How is Nutrition GPS different from asking ChatGPT?
A general chatbot only knows what you type into it each time. Nutrition GPS keeps your goal, body stats, training days, and every meal you log, so its targets and advice are based on your actual day. It also enforces fixed rules, such as a calorie floor and a safe rate of gain or loss, that a chatbot won't apply consistently.
How is Nutrition GPS different from a calorie counter?
A calorie counter records what you ate. Nutrition GPS sets the target, tracks how far you are from it, and tells you what to do next to reach it, including adjusting for training days and missed meals. Meals can be logged from a photo or a short text description instead of searching a food database.
How much does the Nutrition GPS Muscle-Building AI App cost?
Weekly is $6.99 per week, Monthly is $14.99 per month, and Annual is $99.99 per year. Every plan includes the full app. You can cancel anytime from your account, and access runs until the end of the period you paid for.
Who is Nutrition GPS for?
Men who lift and want to build muscle, lose fat while keeping muscle, or maintain. It gives general nutrition guidance and is not medical advice. If you have a medical condition or take medication, talk to a healthcare professional before changing your diet.
General information, not medical advice. Consult a doctor before changing your diet, especially if you have a health condition.